Benefits of Brinjal

Benefits of Brinjal

Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.

Benefits of Brinjal

1. Eating brinjals roasted on fire after putting some salt into it cures excessive phlegm and wind humor of the body. 2. Soup made up of brinjal and tomato increases the appetite and helps in digestion.

3. Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning, cures the enlarged spleem due to malaria. 4. Taking soft and baked brinjal with honey in the evening helps in having a sound sleep. Using it for some days cures insomnia. 5. The use of brinjal destroys the stones in its initial stage. 6. If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation.

Nutritional Information

Total Fat 27.5g Saturated Fat 5.2g Cholesterol 16mg Sodium 62mg Potassium 618mg Total Carbohydrates 17.8g Dietary Fiber 4.9g Protein 8g Sugars 11.4g

Facts About Brinjal Brinjal is not beneficial for person having excessive bile humor and one who has acidity problem. Pregnant woman should avoid its use. In Traditional Chinese Medicine, all parts of the plant can be used to stop intestinal bleeding. The fruit of the plant is used as an antidote in cases of mushroom poisoning.

Health Benefits of Palak (Spinach)

• Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight.
• Spinach is also rich in potassium and low in sodium. The former is known to lower the blood pressure while the latter is known for increasing it. Therefore, spinach, included in a regular diet brings the blood pressure down to normal levels. The amount of folate present in spinach also reduces hypertension, relaxes blood vessels and maintains a proper blood flow.
• According to the Journal of Cardiovascular Nursing, C0-Q10, an anti-oxidant present in spinach can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart diseases as it strengthens the heart muscles, allowing the blood to be pumped to all parts of the body. Also, the spinach proteins are known to reduce the cholesterol levels and other fat deposits, thus reducing the chances of atherosclerosis, heart attack and stroke.
• Spinach is rich in minerals like manganese, copper, magnesium, zinc and phosphorus which help in building strong bones and lowering the chances of osteoporosis. It is also a good source of vitamin K, which functions in retaining calcium in the bone matrix, leading to bone mineralization.
• It has been found that spinach has the ability to protect the mucous membrane of stomach, thereby decreasing the occurrence of gastric ulcers.
• Studies show that spinach lowers the cancer risk by 34%, particularly breast cancer, cervical cancer, prostate cancer, skin cancer and stomach cancer. Components like vitamin A, vitamin C, folate, tocopherol, chlorophyllin, folic acid and fiber are considered beneficial in fighting against cancer cells.
• Spinach is a great source of magnesium, a mineral which is known to prevent complications occurring after diabetes. And regular consumption of spinach stabilizes blood sugar levels and prevents it from fluctuating too much.
• Another important mineral, iron, which is found abundantly in spinach, is known to reproduce red blood cells, thereby preventing chances of anemia. The same iron is also useful for boosting the body’s metabolism, leading to more fat burning and giving way to reduce weight.
• It is advisable for pregnant women to include spinach in their regular diet as folate found in it is needed by the growing fetus for development of a new nervous system. Also, vitamin A present in spinach is required for the lung development of the fetus as well as during breast feeding.
• Folate found in spinach aids in reducing the risk of Alzheimer’s disease. Vitamin B protects the skin against the harmful effects of UV radiations. And finally, the high alkaline properties in spinach make it a perfect food for people suffering from inflammatory ailments, like rheumatoid arthritis and osteoarthritis.

Nutritional Value & Calories In Spinach

Amount: 1 cup

Total Weight: 30 g

Nutrients	Amount
Basic Components
Proteins	858 mg
Water	27.4 g
Ash	0.5 g
Phytosterols	2.7 mg
Calories
Total Calories	6.9
Calories From Carbohydrates	3.9
Calories From Fats	0.98
Calories From Proteins	2.1
Carbohydrates
Total Carbohydrates	1.1 g
Dietary Fiber	660 mg
Sugar	126 mg
Fats & Fatty Acids
Total Fat	117 mg
Saturated Fat	19 mg
Monounsaturated Fat	3 mg
Polyunsaturated Fat	50 mg
Omega-3 Fatty Acids	41 mg
Omega-6 Fatty Acids	7.8 mg
Vitamins
Vitamin A	2813 IU
Vitamin C	8.4 mg
Vitamin E	609 mcg
Vitamin K	145 mcg
Thiamin	23 mcg
Riboflavin	57 mcg
Niacin	217 mcg
Vitamin B6	59 mcg
Folate	58 mcg
Pantothenic Acid	20 mcg
Choline	5.4 mg
Betaine	165 mg
Minerals
Calcium	30 mg
Iron	813 mcg
Magnesium	24 mg
Phosphorus	15 mg
Potassium	167 mg
Sodium	24 mg
Zinc	159 mcg
Copper	39 mcg
Manganese	269 mcg
Selenium	0.3 mcg

How many calories in spinach (per 100 g)

Spinach has about 23 calories per 100 g of weight.

How to Buy Spinach

• When buying spinach, make sure that the leaves and stems are crispy and dark green in color.
• Avoid spinach whose leaves and stems appear yellowish or pale green and are wilted and bruised, as the spinach has started to turn or is already bad. Also, make sure that there is no slimy coating as this is an indication of decay.
• If you are purchasing prepackaged spinach, check if there is any water or condensation inside the package or whether the leaves appear wet or mushy. Buy the package that seems to be free from all this.

Spinach Storage Tips

• Fresh spinach can be stored in the refrigerator at 2-5 degrees C for 2-3 days and should be consumed within that period.
• Don’t wash the spinach before storing in the refrigerator as exposure to water encourages spoilage. Place it in a plastic bag before putting it in the refrigerator.
• Store spinach away from other fruits and vegetables as it is ethylene sensitive and may turn bitter in taste.
• Spinach can also be frozen and kept fresh for 8 months but make sure to blanch it for 2-3 minutes before putting it into the freezer.

· More About Spinach

Quantity:	100 grams
Calories:	23 Calories in 100 grams
Bio-Logical name:	Spinacia oleracea
Spinach in other languages:	Hindi Palak Tamil Pasalai Keerai Malayalam Vasala Cheera Telugu Pachchali Koora Bengali Palang Sag Oriya Palanga Saga Gujarati Palak Marathi Palak Urdu Palak Punjabi Palak

Health benefits of tomatoes include treating urinary tract infections, skin ailments and diabetes, lowering hypertension, and they are also good for gut health and eyesight. Tomato is considered both a vegetable and fruit and forms an integral part of cuisine round the globe. It boosts the health of a person if consumed daily. It contains numerous antioxidants which combat various types of cancer. Also tomato is rich in minerals and vitamins and also protects the heart from cardiovascular diseases. Also, tomato prevents urinary tract infections and hypertension, and promotes eye health.

Health benefits of tomatoes have been known to mankind from ancient times. Following are some benefits of tomatoes:

• If tomatoes are consumed in large amount, they help in improving the texture and color of the skin.
• Also, tomatoes are good blood purifiers.
• They help in the cases of congestion of liver and also dissolve gallstones. They also protect liver from cirrhosis.
• Tomatoes act like a natural antiseptic and hence protect from infections. Nicotinic acid present in tomatoes help in reducing blood cholesterol levels thereby preventing heart disorders.
• Vitamin K present in tomatoes help in preventing hemorrhages.
• Tomatoes contain lycopene. Lycopene is the red pigment present in tomatoes. It acts as a powerful antioxidant which fights cancer cells.
• According to the studies of American Medical Association, daily consumption of tomatoes decreases the oxidative stress in type 2 diabetes.
• Tomato helps in reducing the risk of developing hypertension.
• Vitamin A in tomato aids in preventing macular degeneration and night blindness, and in improving vision.

Nutritional Values of Tomatoes:

Following are the nutritional values present in 100 grams of tomatoes:

• Calories – 20
• Protein – 1 gram
• Potassium – 360 mg
• Phosphorus – 27 mg
• Iron – 0.6 mg
• Calcium – 11 mg
• Vitamin C – 23 mg
• Thiamine (Vitamin B) – 0.06 mg
• Vitamin A – 1000 I.U

Health Benefits of Potato

All those naughty children around the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes. This is the magic of the potatoes. You will hardly find anyone who dislikes them.

Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us. Potato lovers (including me), and those who do not like them, will be equally delighted to know that potatoes have more in store for them than just carbohydrates and calories. Let us uncover them.

The health benefits of potato include the following:

• Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight. The vitamins like vitamin-C and B-complex also help in proper absorption of this carbohydrate. That is why they make an inevitable part of the diet of Sumo Wrestlers.
• Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for patients, babies and those who cannot digest hard food but need energy. But you must remember that eating too much of potatoes regularly may cause acidity in the long run. Potatoes also contain considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones.
• Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.
• Scurvy: The vitamin-C present in potatoes can help prevent this dreaded deficiency disease, caused due to lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc.
• Rheumatism: There are two aspects of this factor. Vitamins, calcium and magnesium in potatoes help giving relief in rheumatism. Water obtained from boiling potato gives relief in rheumatism. But due to high starch or carbohydrate content it tends to increase body weight which may have adverse effects on rheumatic people.
• Inflammation: Potato is very effective in inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C (very good anti-oxidant and repairs wears and tears), potassium and vitamin-B6, among others, it relieves inflammation of intestines and the digestive system. It is very good diet for those who have mouth ulcers. Again, raw smashed potato can be applied to relieve external inflammation, burns etc.
• High Blood Pressure: Since high blood pressure is caused due to a number of reasons, including diabetes, tension, indigestion, nature of food and many such, different are the cures. Potato can be used to relieve High Blood Pressure due to tension, indigestion etc. due to abundance of vitamin-C and B in it, but should be avoided if it is due to diabetes. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids to lowering of blood pressure, since there is a direct relation between the blood pressure and the glucose level in the blood and insulin regulates this glucose level.
• Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, some members of the vitamin-B complex and some hormones, amino acids and fatty acids like omega-3 fatty acids. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates and thus maintain good level of glucose in the blood which does not let brain fatigue creep in and keeps the brain active and alert. Next is oxygen which is carried to the brain by the haemoglobin in the blood and whose main constituent is iron. Potato contains iron too and thus aids to this function also. Next is the turn of vitamin-B complex. Here again, potato is rich in vitamin-B6 and contains traces of other members of this complex. In addition, it contains certain other elements like phosphorus and zinc which are good for brain too.
• Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin etc.) which are beneficial for heart and other internal organs. But again, since it raises the glucose level in the blood and over intake may cause obesity, which in turn can put a lot of pressure on your heart; hence it is not recommended for obese or diabetic people.
• Kidney Stones: Kidney Stones, also known as Renal Calculi, are caused mainly due to raised level of uric acid in blood. In such cases, high proteins should be avoided, particularly animal proteins such as meat, turkey, shrimps, sea fishes, eggs, milk etc. as well as spinach, raw plantain, black grams and certain beans, which drastically increase the level of uric acid in blood. Iron and calcium also help form the stone. Potato is rich in both of these and normally seems not fit from this point of view. But it is very rich in magnesium which resists accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of renal calculi.
• Diarrhea: It is an excellent energy-rich diet for those suffering from diarrhea, since it is very easy to digest as well as contains mild roughage. But an over intake may cause diarrhea due to excess ingestion of starch.
• Other Benefits and Cautions: Juice of potato is a good treatment for burns, bruises, sprains, skin problems, ulcers, effect of narcotics, cancer of prostrate and uterus and formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes. Green potatoes are poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic whose overdose may prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80) and so obese, diabetic and those who are slimming down should avoid eating potatoes. If eaten, potatoes are better baked than raw or fried.

No! You need not worry because it is not that serious. If you are otherwise fine and healthy (a bit of fat is not at all bad. Instead, it is beneficial), you can always enjoy potato chips and French-fries while watching TV. You won’t become a couch-potato if you eat it within limits.

Health Benefits of Phool Gobhi (Cauliflower)

• Cauliflowers contain powerful antioxidants such as vitamin C and manganese and carotenoids such as beta-carotene and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. These compounds protect the body from free radical damage and reduce the risk of cardiovascular diseases and cancerous formations caused by oxidative stress. Vitamin C also boosts the immune system.
• This vegetable is a reservoir of anti-inflammatory compounds such as vitamin K, omega-3 fatty acids, glucosinolates and isothiocyanates. Regular consumption of cauliflowers can help decrease the risk of inflammation mediated diseases like arthritis, obesity, diabetes, mellitus, inflammatory bowel disease and ulcerative colitis.
• Regular consumption of cauliflowers help in reducing the effects of atherosclerosis by maintaining the blood vessels and thereby ensuring proper circulation to all essential organs such as the heart, brain and kidney.
• Cauliflowers are a rich source of dietary fiber that cleanses the system and gets rid of any unnecessary substances. Moreover, these vegetables contain a compound called glucoraphin that is known to be resistant to the bacterium Helicobacter pylori. This reduces the risk of stomach ulcers and cancer.
• This vegetable also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 (pyridoxine) and B9 (folic acid). Cauliflowers serves as a good source of proteins and minerals such as phosphorus and potassium.

Nutritional Value & Calories In Cauliflower

Amount: 1

Total Weight: 100 gm

Nutrients	Amount
Basic Components
Proteins	1.9 g
Water	91.9 g
Ash	0.7 g
Calories
Total Calories	25
Calories From Fats	2.3
Calories From Carbohydrates	18
Calories From Proteins	4.7
Carbohydrates
Total Carbohydrates	5 g
Dietary Fiber	2 g
Sugar	1.9 g
Fats & Fatty Acids
Total Fat	280 mg
Saturated Fat	64 mg
Monounsaturated Fat	17 mg
Polyunsaturated Fat	15 mg
Omega-3 Fatty Acids	7 mg
Omega-6 Fatty Acids	8 mg
Vitamins
Vitamin C	48 mg
Vitamin E	80 mcg
Vitamin K	16 mcg
Thiamin	50 mcg
Riboflavin	60 mcg
Niacin	507 mcg
Folate	57 mcg
Panto Acid	667 mcg
Vitamin B6	184 mcg
Minerals
Calcium	22 mg
Iron	420 mcg
Magnesium	15 mg
Sodium	30 mg
Potassium	299 mg
Phosphorus	44 mg
Zinc	270 mcg
Copper	39 mcg
Manganese	155 mcg
Selenium	0.6 mcg
Fluoride	1 mcg

How many calories in Cauliflower (per 100 gm)

Cauliflower has about 25 calories per 100 gm of weight

How to Buy Cauliflowers

• When buying cauliflowers, look for ones that are clean and compact with creamy white or mild yellow florets. Completely white ones are those which haven’t matured yet. Spotted and dull colouring on cauliflowers is a sign of spoilage.
• Make sure that the cauliflower is surrounded by fresh and thick green leaves. Yellow, dry and wilted leaved ones must be avoided.
• The florets on the cauliflower must be firm and tightly bundled together. Any loose ends would indicate that the cauliflower is rotting. The base of the cauliflower must be observed and any signs of a dry and discoloured stem must be rejected.
• A heavy cauliflower indicates more juice and flesh and this is preferred to the lighter ones.

Cauliflower Storage Tips

• Raw and uncut cauliflowers can be stored for a week by placing them inside a plastic or paper bag, in a refrigerator. Do not wash them prior to storage as moisture speeds up the rate of decay.
• Cauliflowers that have been washed and cut into florets must not be kept for longer than 3-4 days. Cooked cauliflower can be kept in an airtight container but must be consumed quickly.
• These vegetables can also be frozen and kept for a period of 10 months to a year. Blanch the cauliflowers for 2-3 minutes prior to storage.

More About Cauliflower
Quantity: 100 grams Calories: 25 Calories in 100 grams Bio-Logical name: Brassica Oleracea Cauliflower in other languages: Hindi Phool Gobhi Tamil Pookosu Telugu Gobi Puvvu Gujarati Phul Kobi Oriya Phul Kobi Bengali Phool Kopi Punjabi Phool Urdu Phool

Health Benefits of Band Gobhi (Cabbage)

• The phytonutrients present in cabbages help produce enzymes in the body that fight free radicals and reduce the risk of the different types of cancer, including lung and prostate.
• Vitamin C, found abundantly in cabbages, is an antioxidant that protects against any cell damaging effects of oxidation from free radicals. This is known to strengthen the immune system. Additionally, eating cabbages speeds up the wound healing process and ulcers and it also reduces chances of acquiring scurvy (a disease caused due to vitamin A deficiency).
• Polyphenols, which are special antioxidants found in red cabbage, help protecting brain cells from getting damaged and leading to Alzheimer’s disease.
• Indole-3-carbinol, a phytonutrient present in cabbage, helps in lowering cholesterol levels in the body by preventing the liver from secreting an enzyme that helps to carries cholesterol.
• Eating uncooked cabbage in salads or consuming cabbage juice (high in glutamine) on a regular basis is essential for maintaining good intestinal health and treating stomach ulcers. Furthermore, the rich fiber content in them and its distinctive ability to retain water causes cabbage to help in the relief of constipation.
• Cabbages are a good source of Vitamin K, which is essential in the production of blood clotting proteins. It is also high in potassium, which helps regulate blood pressure, promote a steady heartbeat and lower risks of a stroke. Moreover, cabbage contains quercetin, an antioxidant that is a natural antihistamine, which can benefit allergy sufferers.

Nutritional Value & Calories In Cabbage

Amount: 1 Cabbage

Total Weight: 100 g

Nutrients	Amount
Basic Components
Proteins	1.2 g
Water	95.32
Ash	0.8
Calories
Total Calories	24
Calories From Fats	1.3
Calories From Carbohydrates	20
Calories From Proteins	3
Carbohydrates
Total Carbohydrates	5.5 g
Dietary Fiber	2.4 g
Sugar	3.2 g
Sucrose	80 mg
Glucose	1.7 g
Fructose	1.5 g
Maltose	10 mg
Fats & Fatty Acids
Total Fat	153 mg
Saturated Fat	27 mg
Monounsaturated Fat	14 mg
Polyunsaturated Fat	64 mg
Omega-3 Fatty Acids	31 mg
Omega-6 Fatty Acids	29 mg
Vitamins
Vitamin A	117 IU
Vitamin C	43 mg
Vitamin E	150 mcg
Vitamin K	76 mcg
Thiamin	54 mcg
Riboflavin	33 mcg
Niacin	278 mcg
Folate	52 mcg
Panto Acid	164 mcg
Minerals
Calcium	45 mg
Iron	530 mcg
Magnesium	14 mg
Sodium	18 mg
Potassium	221 mg
Phosphorus	24 mg
Zinc	180 mcg
Copper	22 mcg
Manganese	159 mcg
Selenium	0.7 mcg
Fluoride	1 mcg

How many calories in Cabbage (per 100 gm)

Cabbage has about 24 calories per 100 gm of weight

How to Buy Cabbage

• Depending on the variety: green or red, select cabbages that are brightly coloured and discard the ones that show any signs of discolouration.
• Choose cabbages that are firm and dense with shiny and crispy leaves. Avoid leaves which appear cracked, bruised or blemished. Severe damage to the outer surface is a sign of worms.
• Usually, the surface of a cabbage has a few loose leaves on the outside and tightly packed leaves on the inside. If the outer surface appears to have more than a few loose leaves then this is a sign of an inconsistent tasting and textured vegetable.
• Avoid buying cabbage that has already been cut, halved or shredded, as it has probably lost its vitamin C content.

Cabbage Storage Tips

• If the cabbage has been cut and you intend to consume it quickly then it is recommended that you wrap it tightly with plastic to prevent loss of moisture and nutrients. Refrigerate the same but consume within 2-3 days.
• Raw and uncut cabbage can be stored in the same way and stays fresh for up to a week or 10 days. It can also be stored for a year when frozen. For this, blanch the shredded cabbage for 2 minutes before putting it into the freezer.
• In case you are planning on storing cooked cabbage, note that it can be placed in an air-tight container and refrigerated for 3-4 days.

More About Cabbage
Quantity: 100 grams Calories: 24 Calories in 100 grams Bio-Logical name: Brassica Oleracea Cabbage in other languages: Hindi Band Gobhi Bengali Bandha Kopi Gujarati Kobi Kannada Kosu Kashmiri Band Gobhi Malayalam Muttagove Marathi Kobi Oriya Bhadaa Kopi Tamil Muttaikose Telugu Gos Koora

BENEFITS OF GARLIC:

• Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .
• If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.
• We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.
• If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.e. "Garlic is a proven anti-oxidant". This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.
• If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.
• If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals". Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.
• If you have Earache, put two or three drops of warm garlic oil in the ears.
• Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.
• Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.
• If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.